From reducing stress to easing pain, the benefits of acupuncture are well-documented. But did you know that this ancient Chinese healing practice can also improve your vision, help you lose weight, and even boost your immune system? Keep reading to learn more about five lesser-known health benefits of acupuncture.
Improve your eyesight
If you’re struggling with nearsightedness, farsightedness, or astigmatism, acupuncture may be able to help. A 2012 study published in the Journal of Traditional Chinese Medicine found that acupuncture improved eyesight in nearly 80% of the participants. Researchers believe that you can improve eyesight with acupuncture by increasing blood flow and relaxing the muscles around the eye.
Assist with weight loss
Acupuncture can also be used as a tool to assist with weight loss. A small study published in Obesity Research & Clinical Practice found that participants who received weekly acupuncture treatments lost more weight than those who didn’t receive any treatment at all. While more research is needed to determine how exactly acupuncture helps with weight loss, one theory is that the needles stimulate certain points in the body that help to control appetite.
Boost your immune system
If you’re looking for a natural way to boost your immune system, acupuncture may be worth considering. A 2013 study found that people who received regular acupuncture treatments had a significantly higher number of white blood cells (the cells that fight infection) than those who didn’t receive treatment.
Reduce stress and anxiety
Acupuncture is often used as a way to reduce stress and anxiety, and for good reason – it works! A 2014 review of studies found that acupuncture was an effective treatment for reducing anxiety, depression, and panic disorder. If you’re looking for a drug-free way to manage stress and anxiety, this may be worth considering.
Ease pain
Acupuncture eases pain by stimulating nerve endings and releasing endorphins—the body’s natural painkillers—into the bloodstream. Whether you’re dealing with a headache, neck pain, or arthritis, acupuncture can help alleviate your discomfort.
Acupuncture is a holistic health treatment with a wide range of potential benefits, from improving eyesight to easing stress and anxiety. If you’re curious about whether acupuncture could help improve your health, make an appointment with a licensed practitioner today.